Ep. 27 - Healing Time in Brazil

I just returned from a two week retreat in Brazil with my teacher, Francisco Kaiut. The time away from my normal daily routine was transformative!

In this month’s podcast, I share with you a vulnerable story and a few of my aha moments that came from being away. I also share one critical tip that has helped me reconnect with myself.

As always, I love hearing from you. Please send me an email: if you’ve got any follow-up questions or comments after listening to the podcast.

A thyroid plan doesn’t have to be intense from the beginning. It’s meant to be a workable plan that can adjust with the demands of your life. If you’ve been having a hard time following through on your thyroid plan and you’re looking for additional direction, schedule a session here. I’m happy to work with you in person or via skype/facetime. I’ll help you clarify your direction and support your thyroid so that your hormones can thrive.

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