Your hormones are the cornerstone to vibrant health. Hormones run everything from sleep to digestion. Too often- we women- are feeling hormonally blocked whether it’s lack of sleep, a few extra pounds, or feeling unusually sensitive. The Events that I offer help you build skills to take space from our daily stressors, unblock the obstacles to change, and put into practice effective techniques towards hormonal ease.
Kaiut Yoga Classes:
Click here to see my teaching schedule at the Yoga Loft
Master Your Hormones 101:
Click here to get more information on upcoming workshops