Recently I had the chance to sit down with Marianah Bacal of The Women’s Grove and talked with her about setting intentions and rituals. Marianah is a magician at meeting women where they’re at and helping women find more peace, more tranquility and more richness in their lives.
Wow, hard to believe that November is already knocking at our door!
Lots of us are already planning ahead and getting excited about the upcoming holidays. With these holidays are right around the corner, now is the time to dig deep, take a breath, and begin to explore your foundation.
Foundations are incredibly important at this time of year. When schedules start speeding up, it’s vital to have something to fall back on.
I had the opportunity to talk with my long-time friend and colleague Sue Van Raes of bouldernutrition.com. Sue has been a pioneer in the women’s health field especially in regards to positive relationship around food.
In this podcast Sue and I have fun chatting as we both drop several golden insights throughout to help you on your way to creating a more beneficial relationship to food.
By the end of the podcast both Sue and I realized that we hit on some of her top foundational approaches for her Boulder Nutrition clients.
We dive deep and I think you’re going to really like this episode. Enjoy!
One thing that can help all of us in creating the health that we want is learning how to start the day off right.
I’ve known my guest Cheri Ruskus of Business Victories for well over four years now. She’s a business coach and super savvy in helping small business owners achieve their dreams. If you are in need of a business coach, learn more about her program at: www.businessvictories.com
While she inspires daily on the biz front, Cheri has remained protective of her morning ritual time. Seriously folks, when I say protective of this time, I mean it.
In the course of my knowing Cheri she has never skipped a beat whether traveling or feeling overwhelmed. She uses this time, in fact, as a way to anchor her day.
I find that most women with hormonal issues have such a hard time getting started that often times, they’re starting their day on “loose footing.” Take a listen to our conversation as Cheri share’s her process and also gives quite a few ideas to get you going with your own morning intentions.
Regardless of our health aspirations, taking a step towards visualizing the kind of day we want to create can only bring us closer towards our goals. Remember, the journey of a thousand miles begins with a single step.
Here’s to taking the next step,
This exercise in helps align the mind and body. Try practicing it once or twice a day or with other exercises that I have listed in the podcasts: ie. Legs Up the Wall or Your Thyroid Is A Butterfly
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