Hormones

Ep. 15 - Basal Body Temperature

Basal Body Temperature: Learning how to take your basal body temperature is another tool to have in your tool bag before heading to your primary care doc’s office. Find out how to take a temp reading, so that you can be in the driver’s seat when it comes to your thyroid health.

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Ep. 14 - Rate & Rhythm

Rate and Rhythm: The endocrine system is the system that makes your hormones. In a lot of ways, the endocrine system mirrors the tides of the ocean and other natural rhythms on earth. Keeping a consistent rate and rhythm helps in balancing hormones and understanding your own internal pace.

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Ep. 6 - Retracing and Your Hormones

When going through a healing process, we often want our healing to look like a straight line of success. Sometimes this happens, but more often our body will go through retracing. This podcast goes over retracing in relationship to balancing your hormones.

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