Thyroid

Ep. 17 - Making Hormone Health Easy

Time and time again, I talk with people who are confused and overwhelmed by their hormonal health. The information out there is often contradictory, time consuming and costly.

Recently, Chantel Ray (www.chantelray.com) sat down with me to clear the fog and get to the bottom of how to understand the thyroid to get a handle on hormones. Take a listen and find out what basal body temps have to do with your thyroid.

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Ep. 15 - Basal Body Temperature

Basal Body Temperature: Learning how to take your basal body temperature is another tool to have in your tool bag before heading to your primary care doc’s office. Find out how to take a temp reading, so that you can be in the driver’s seat when it comes to your thyroid health.

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Ep. 10 - Why are there so many thyroid symptoms?

When a client first comes to see me, sometimes it can feel a little overwhelming. Most people wonder, “why on earth is everything related to my thyroid?” Listen to this podcast. Your thyroid plays a big part in your overall health picture.

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Ep. 3 - Your Thyroid Is Part Of A System

Too often in modern medicine (western and alternative) a hormonal issue gets relegated to one gland. Often the finger is pointed directly at the thyroid because it’s easy to test and even easier to treat. So why do so many women fail to get better even after being on prescribed medication? The answer is simple and I dive into it right here.

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Ep. 1 - Your Thyroid is a Butterfly

Your thyroid is a sensitive, fragile gland. It’s important to know this about your thyroid so that you can learn how to care for it from that angle. In this podcast episode I share with you the best exercise to increase circulation around the thyroid gland itself. Increasing the circulation around this gland will improve function over time.

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