Time and time again, I talk with people who are confused and overwhelmed by their hormonal health. The information out there is often contradictory, time consuming and costly.
Recently, Chantel Ray (www.chantelray.com) sat down with me to clear the fog and get to the bottom of how to understand the thyroid to get a handle on hormones. Take a listen and find out what basal body temps have to do with your thyroid.
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