Supplements

The Number #1 Mistake When Supplementing Your Thyroid and Trying to Balance Your Hormones

There are buckets of information out there when it comes to supplementation and living a healthy lifestyle, but all this information makes it hard to know what is “right on” or what’s “just another trend”?

When it comes to thyroid health, we have to know the in’s and out’s of what is RIGHT otherwise we really could do more harm than good.

Want to know the #1 Mistake when supplementing a thyroid? Read on, because this not-so-little mistake happens way too often.

the number 1 mistake
the number 1 mistake

The #1 Mistake When Supplementing a Thyroid and Balancing Hormones

Plain and simple, clear as day- this mistake happens all the time. Whether you’re working with a seasoned health care practitioner or if you’re supplementing on your own, most people do this one thing that actually sets their hormones back.

Most folks take products that boost the hormone, not the gland.

There are loads of products out there in pharmacies and trusted practitioner offices that work on the hormonal level. Think of products like DHEA, melatonin, progesterone, pregnenolone (and, this is just a partial list). All of these products work on the hormonal level.

This might feel good in the short term. You might get a boost of energy and feel more clear-headed for a bit, but the positives are sure to wane over time.

Why?

There are two reasons why it’s not a good idea to supplement hormones over glands.

[Reason #1] The body is L.A.Z.Y.

This is fact.

We know that when we use a crutch for our body, that area of the body tends to work less and overtime that area can even atrophy.

This law applies to any area of the body. Use a cast for too long and the muscles will atrophy. Use glasses to improve eyesight and our eyes tend to weaken. Use a cell phone to store phone numbers and it’s harder to recall even the simplest of numbers (sound familiar).

And, this premise holds true for our glands too.

If there are more hormones circulating in the blood stream, then your glands don’t have to produce as much on their own. And, because our body is lazy, if that gland doesn’t have to produce as much on it’s own, it will atrophy over time.

[Reason #2] Your Hormones Won’t Equal My Hormones

This is also fact.

In the Western world of medicine, we’d like to think that hormones are calculated and static. We’d like to think that the amount of hormone that is necessary to help one person is the exact same amount of hormone that will help another. And, it’s simply not true.

When we supplement the hormone (and not the gland), we override our hormonal individuality and skip on over to dosages.

Depending on height, weight, heritage, pregnancy status most of us will varying amounts of nearly every hormone out there. When we supplement at the hormonal level, we’re taking out hormonal individuation.

Rather than supplementing at the hormonal level, supporting the gland is the way to go in nearly every case.

Introducing Team Vibrant!

Born out of my own truth.

There was a time in my life when I struggled with a low-functioning thyroid gland.

My hormones were a mess and (in some ways), my life was even messier. I was tired, frustrated, and sick….a lot.

It wasn’t until, I until I started supporting my glands (with whole food concentrates) that my thyroid and hormones made a dramatic shift for the better.

I went from sick all the time- to being able to kick a cold or flu pretty darn easily.

I went from painful, irregular periods, to clock-work cycles.

I went from pure exhaustion, to being able to wake up with the best of ‘em.

Over the last 13 years, I have literally helped hundreds of women break free from their hormonal duldrums (and their medications), so that they can finally feel like their best selves again.

Does it happen overnight? No. Way.

But with the right support systems, a bit of patience, and whole food nutrients that support the glands- anyone can shift their hormonal story. That’s why I created Team Vibrant.

Want to know what I recommend?

Here’s the bottom line.

I would love to tell anyone and everyone what nutrients to take to support their thyroid and help balance their hormones. But I know, to make this kind of lasting change in a person’s endocrine system that it takes consistency, understanding and commitment. And, from my end of things, I take a whole lot of responsibility.

There can be some ups and downs on the way to big success. You need to know what you’re taking and why; and I need to hold your hand and guide you.

A blog post listing formulas just isn’t going to hack it and get you the results you deserve. We can’t create big hormonal change on a whim.

Team Vibrant is a select, private membership community for those of you who want to learn the step-by-step plan and take the nutrients that truly support your thyroid gland and balance your hormones, so that you can live your best life again.

Aaand… I’m giving some big perks to those of you who are ready to join the team. (Click here to find out more.)

In Team Vibrant, I give you my all. The step-by-step plan that has worked for literally hundreds of women, just like you. I’m talking about women who have come to me because they’re struggling with their energy and their hair is falling out. They’re moody and their cycles are erratic. Some are swollen and bloated and others can’t sleep a lick- or can’t manage to wake up. Most have low sex drives and are limping along, sort-of getting through the day, bummed about their weight and those last few pounds that they can't seem to shake.

And, these women have turned it around using solid guidance and whole food concentrates.

Nope, I’m not a miracle worker- but I do understand one thing that is hard to find with any practitioner: You have to support the glands if you really want good hormonal communication in your body. It is the only way that’ll give your body lasting support and significant change. Anything else is simply guess work.

Here’s to hormonal freedom…now, let’s get going!

~ Kristin

Your Thyroid and Your Immune System: {plus, FIVE tricks to get you through cold and flu season}

This time of year is a challenging on the thyroid. Oh, yes it is.

Nothing like flip-flopping temperatures to put a big, strain on your thyroid and put a damper on your immune system.

sniffle free
sniffle free

Tidbits About Your Thyroid [that you might not know]

Your thyroid is that sweet, butterfly shaped gland just below your Adam’s apple.

It’s got four lobes that mirror each other and it’s extremely sensitive to internal and external stressors.

To keep it simple, you can think of your thyroid as a control tower of sorts,

constantly adjusting and reacting to different input.

Internally, your thyroid is sensitive to stress that comes from within us.

It reacts to things like amount of sleep, thought patterns, nutritional status, and infections.

Externally, your thyroid will be affected by factors outside of us.

Environmental toxins, relationship stress, even parental stress can be a contributing factor.

Fall’s fluctuating temps challenge your thyroid and can be a just one more reason why up-and-down weather brings on nasty bugs.

Your Thyroid and Your Immune System

There’s a lot of talk about your thyroid being important for immunity, but do you know why?

1. It’s all about calcium.

Now I’m guessing that this might be a new consideration for a lot of folks.

When there’s talk about boosting the immune system, most people give a big shout out to remedies like Echinacea or zinc. And while there’s nothing wrong with those immune builders, they’re not the “King Pin.”

Calcium (and how it’s transported in the body) is the real deal.

Calcium- the most abundant mineral in your bod- tags germs so that your immune system knows what to attack.

In fact, tissue calcium saturation is the sole determining factor whether an acutely ill person will get better. Poor calcium levels equals poor prognosis. Here’s the study so you can take a look.

Your thyroid and parathyroid are big players in calcium metabolism and regulation. If they’re not functioning up to par, then you’ll have a harder time metabolizing calcium, and your immune system will have a harder time tagging germs.

Improve your calcium metabolism, and you’ll ace cold and flu season.

2. Your blood circulates through your thyroid every 7 minutes.

In Folk Medicine, DC. Jarvis writes about the connection between your thyroid, iodine and immunity.

He notes that all the blood in your body circulates through your thyroid every 7 minutes.

Your thyroid is soaking up iodine so that it can make hormones, and it also uses iodine as a handy antiseptic “wash”.

The iodine in your thyroid literally sterilizes your blood.

Boost your iodine status and you’ll be more likely to fend off any old bug.

What Can You Do About It?

Taking a little bit of time and effort during the fall to support your thyroid is so worth it.

I like to say, “less sneezing is more pleasing.” Here’s what YOU can do:

1. Get more rest: Nothing helps your thyroid more than rest.

I wrote about the thyroid-adrenal connection in my most popular post yet.

Click here and check out the ONE habit can help your hormones for good (and put it into action).

2. Eat your sea veggies: Iodine is 100% essential for your thyroid to be able to make

hormones (T3, T4, and calcitonin). Boost your “antiseptic” status by loading up on sea veggies.

Sprinkle a “sea veggie shake” like gomasio over eggs, soup or salad. Or, go for the gusto with this simple seaweed salad.

3. Dress for the season {not for the weather}: It can be tricky dressing for fall.

Mornings are chilly, afternoons are hot and all too often you can get caught in a brief sprinkle of rain.

Layer up and make sure that you’re dressing for the season and not for the weather. A light scarf around

your neck will help take a chill off your thyroid and keep your body temps more stable.

4. Consider taking calcium. It’s not called the “King Pin” for nothing, and not all forms of calcium are made the same.

Bottom line: Calcium lactate (made from beets) takes only 1 biochemical step to be usable for your body.

~ Kristin

Carbonates take a dozen steps. Ditch the carbonate, reach for calcium lactate, and you’ll be good to go.

5. Drink garlic tea: When worse comes to worse and you feel like you’re coming

down with something, garlic tea is your go-to remedy. It works like a charm- Every. Single. Time.

Just add a couple of cloves of chopped garlic to your favorite tea and sip on it throughout the day.

Sharing is Caring

Let’s face it, no one likes being sick. So, make sure to take a second and click on the social share buttons to the bottom left.

Your support is so important to me and I bet your friends will thank you for helping them go bug-free this season.

Aaand...I'd love to hear some of your favorite cold and flu remedies in the comments section. What do you go tucked up your sleeve?

Now, let’s get out there and be in the magic of this season (without all the sniffles and sneezes).

Wishing you a Kleenex-free Fall~

kristinsavory_signature
kristinsavory_signature

Want to get more out of your Vitamin D? Try these 3 Tips

Fish and cod liver oil contain vitamin D naturally.
Fish and cod liver oil contain vitamin D naturally.

Vitamin D is one of the most popular supplements these days. Most people test low for it, most docs recommend it, and people are taking D supplements in droves.

But is the high- dose vitamin D you’re taking working well for your body?

High-dose vitamin D therapy might feel good in the short term. You might experience an increase in energy or a shift in your mood. Maybe you’ll feel a little stronger, or more resilient. Most people feel better with high dose therapies in the short run because of severe deficiencies in our diets and lifestyles.

But over the long haul, dosing with a synthetic nutrient- in particular vitamin D- may have unwanted consequences (read more about the differences between whole foods and synthetic supplements here).

When considering supplementation, it is wise to understand a few critical points about vitamin D.

1. The RDA for vitamin D is between 200 and 400iu. Doses of 50,000iu can be toxic. These days, it is common practice for professionals to recommend 4,000- 10,000iu units on a regular basis. Now, I’m not one to throw around RDAs because those numbers generally reflect isolated compounds. But when it comes to the miracles of vitamin D, more is definitely not better because of factor number 2.

2. Your body stores vitamin D. You’ve got a smart body, yes, you do. You can make this nutrient in the sun and you can also get some D’s from food. Yet, your body “knows” that vitamin D is not always readily available due to cloudy days or a deficient diet. To even things out, your body stores vitamin D in fatty tissues like your liver, skin, brain and bones [note…vitamin D is not stored in blood]. That’s good news if you’re getting your D from food sources, but if you’re taking high doses of D that means you’re at risk for toxicity over time.

Vitamin D toxicity is nothing to joke about.

Vitamin D is a big helper in calcium absorption and metabolism, so it goes to follow that too much vitamin D often leads to symptoms involving too much calcium. Symptoms can include, nausea, loss of appetite, headache, kidney stones, calcium deposits in the soft tissue (i.e. kidneys, heart, and lung), as well as hypercalcemia. [Hypercalcemia is a fancy word for too much calcium in the blood, which can put unnecessary strain on the kidneys.]

Because vitamin D is stored in fat, toxicity is going to vary from person to person. Unfortunately, young kiddos and babies are most at risk.

Research has indicated that your body reacts differently to synthetic and food sources of vitamin D. According to Judith DeCava, CNC, LNC, author of The Real Truth About Vitamins and Antioxidants,:

“One of the effects associated with taking excessive amounts of the chemically isolated, synthetic vitamin D is high blood pressure. Yet studies with cod liver oil, a source of natural vitamin-D complex, report a reduction in blood pressure if previously elevated.”

After comparing synthetic and natural sources of D, researchers-Barnes, Brady and James- have concluded: “It would seem that we are not justified in considering rat units of vitamin D in irradiated ergosterol [a synthetic form of vitamin D] as being equivalent to the same number of rat units of vitamin D in cod liver oil [a natural source] as a curative or prophylactic remedy for rickets.”

Does this mean that you should ditch vitamin D?

Heck no, D is critical for mineral metabolism, bone growth, proper cell permeability, and a healthy nervous system. And, as it turns out, vitamin D may also have a critical role in hormone production through the thyroid and parathyroid glands.

A healthy body stores extra vitamin D for cloudy days.
A healthy body stores extra vitamin D for cloudy days.

Instead of relying on a high-dose vitamin D therapy, consider siding with Mother Nature and get your D’s in with these 3 low-cost alternatives:

1. Eat foods high in vitamin D: Our bodies can’t make vitamin D on it’s own, but we can get significant amounts from our food. Higher levels of vitamin D are found in fish, butter, cheese, liver and eggs. Fatty fish, like tuna and salmon, rank the highest in vitamin D.

2. Take a break in the sun: A young, healthy body can make up to 10,000iu of vitamin D in one day of sun exposure. For most of us, plenty is made within 10 minutes of sitting in the sun. Skip the sunscreen and peel off the sunglasses, and give yourself the gift of 10 glorious minutes of vitamin D therapy in the sun.

3. Supplement with cod liver oil: If you’re still not convinced on the amount of D that you’re getting in any one day, cod liver oil might be your best bet to cover your bases. Look for an oil that is not tampered with or processed with peroxides, with a ratio of 10:1 vitamin A to D. You can find a high-quality, fermented cod liver oil here.

When making changes in how we think about a particular supplement (especially one that is touted as often as vitamin D), it can be helpful to seek inspiration and reassurance. Weston A. Price, DDS, author of the revolutionary book, Nutrition and Physical Degeneration wrote:

“Nature has been making normal birds, butterflies, and animals for millions of years. If wild animals can do it why cannot we? Is it because they, by their instinct, select the right foods and do not meddle with Nature’s foods by changing them?”

Switching the high-dose Vit D to low-dose-but-works-like-a-charm cod liver oil may not seem like a big deal, but your body undoubtedly knows the difference.

Now, I’ve got a question for you. I want to hear your story. How do you get vitamin D? Have you been taking a high-dose supplement or are you already a fan of natural sources?

~ Kristin

Sources: DeCava,CNC, LNC , The Real Truth About Vitamins and Anti-oxidants, pp. 97-106.

D.R. Fraser, “Vitamin D,” The Lancet, Vol. 345, No.8942, (14 January 1995), pp.192-198.

D.J. Barnes, M.J. Brady, and E.W. James, “Comparative Value on Irradiated Ergosterol and Cod Liver Oil as a Prophylactic Antirachitic Agent When Given in Equivalent Dosage According t the Rat Unit of Vitamin D,” American Jounal of Diseases in Children, Vol.39, (1930), p.45.

R.A. Buist, “Vitamin Toxicities, Side Effects and Contraindications, “International Clinical Nutrition Review, Vol. 4, No.4, (1984), pp.159-171.

Supplements: Could They Be Harming your Health?

whole foods vs. synthetic supplements
whole foods vs. synthetic supplements

I don’t know about you, but I grew up in the “Flintstone generation”.

Yep, when I was a kiddo, I saddled up to the breakfast bar with a Pop Tart in one hand

and tiny, rainbow-hued Pebbles and BamBam in the other.I was hooked.

As I grew older and started my own health journey, I remained committed

to taking supplements daily for lots of reasons:

  1. I wasn’t always able to eat the perfect diet.
  2. I knew nutrients were lost as food was trucked or flown to stores
  3. I’d heard about poor soil quality lowering the nutrient quality of foods.
  4. I had a deep faith that I needed supplements to be healthy, dating from my Flintstone era.

I took supplements all throughout acupuncture school and during the first few years of my practice.

And although my life was grand, I was getting sicker all the time.

My hair was falling out. My energy was dragging. My husband would literally have to push me out of bed

because I would sleep through my alarm. At one point, my hormones were so off-kilter that

I had a cycle for three months straight.

I wasn’t exactly the picture of good health.

Keep in mind that at this point, I was rockin’ a diet based on Sally Fallon’s cookbook, Nourishing Traditions. I was eating home-cooked meals of grass-fed beef, lots of veggies, and even a good amount of fermented foods. Nutritionally speaking, there was no reason that my health should have been failing.

I started wondering about the supplements I was taking.

Are your Supplements Synthetics?

We don’t hear much discussion about synthetic supplements. Even as a health care professional, I assumed the nutrients in the high-end brand of supplements I was taking—and selling to patients—were extracted from a natural source. The Vitamin C (ascorbic acid) I was taking must have been from oranges or some other food, so that it was in a form my body could easily absorb.

Boy, was I wrong.

There’s a big difference between nutrients from whole foods and the nutrient ingredients used in the vast majority of supplements. After all, supplements are a billion- dollar industry aimed at maximizing profit. With modern day marketing, many popular supplement recommendations, from the necessity of a daily multi to high-dose vitamin D, are being sold to us.

Take a carrot for instance.

Carrots are loaded with nutrients. Bigwigs like beta-carotene (a precursor to vitamin A) and ascorbic acid (vitamin C), as well as lesser-known players like folicin and mannose. In fact, scientists have isolated about 200 nutrients and phytonutrients in the humble carrot.

These 200 nutrients work together in mysterious ways. The little guys help get the big guys and vice versa, There are enzymes, coenzymes, co-vitamins , minerals, and other factors that help the nutrients work together synergistally.

Scientists don’t know how all this works, and they probably never will. It’s the magic and mystery of nature.

Take a look at the standard multi-vitamin label. We’re content when we see 20 ingredients listed in high percentages. Now think about that carrot again. There’s over 200 known nutrients in that carrot. Foods are complex in their nutrients because nutrients need each other to be properly absorbed and integrated into our bodies.

In our culture, we’re used to the idea that “more is better.” If beta-carotene is good for the eyes, then a whole bunch of beta-carotene must be really good for the eyes.

This type of thinking is not how Mother Nature works when it comes to nutrition.

Foods are balanced. Foods are loaded with lots of nutrients but never in megadose quantities. You’d be hard-pressed to find a food with 1,000 mg of ascorbic acid, let alone the 5,000 mg–10,000mg doses often sold at stores or from health care professionals.

Whole-food whiz Judith DeCava, CNC, LNC writes in her book The Real Truth About Vitamins and Antioxidants:,

   Natural food concentrates will show a much lower potency in milligrams or micrograms. This is frequently interpreted

               to mean they are less effective, not as powerful. Unfortunately, the "more is better" philosophy is far from nutritional truth.

And this:

             Vitamins are part of food complexes and must be associated with their natural synergists (co-workers) to be properly utilized and

             be a potent nutritional factor. In other words, a minute amount of a vitamin that is left intact in its whole food form is tremendously

             more functional, powerful, and effective nutritionally than a large amount of a chemically pure, vitamin fraction.

In the case of nutrition, “more” definitely isn’t better.

So where are supplement manufacturers getting the nutrients to make their pills?

Most of what’s being sold to us (even the supps with the healthy folks and rainbows on the label) are chemicals, repackaged in creative ways.

Most supplements contain mega-dose vitamin isolates without their little guy partners, also known as vitamin fractions. Others are simply chemical compounds made in factories, also known as pure, crystalline vitamins.

Both are synthetic and both are a detrimental to long-term health because they’re man-made, not nature-made.

Mother Nature knows best. Nutrients need each other to work effectively in our bodies. The big guys need the little guys just as much as the little guys need the big guys.

When we take supplements in high doses or in isolation from their natural counterparts, there will be consequences. Initially, our bodies might do well with these synthetics because of our extreme deficiencies. But over the course of time, synthetic vitamins can create even deeper deficiencies.

DeCava notes that synthetic Thiamine (B1: a common chemical ingredient of most standard multivitamins) “will initially allay fatigue but will eventually cause fatigue by the build-up of pyruvic acid. This leads to the vicious cycle of thinking more and more Thiamine is needed, resulting in more and more fatigue along with other accumulated complaints.”

But perhaps this story of a medical doctor held captive during the Korean War [1950-1953] is the most telling example.

After a period of time with a poor diet, his fellow prisoners of war began to show signs of beriberi, a disease that results from a severe thiamine deficiency.

After contacting the Red Cross, they sent him some vitamin B1 in the synthetic form, Thiamine HCL. What happened to his patients with the pure-crystalline fraction? They continued to decline.

In fact, the plague worsened until that same doctor listened to a couple of guards who told him that rice polish (known today as rice bran) could be used to alleviate the symptoms. The doc started feeding his patients the rice polish one teaspoon at a time. Within a short period, his patients’ improved and the beriberi plague ceased.

Bottom line is that nature’s nutrients are packaged to perfection. A simple teaspoon of rice polish outperformed a high-dosage, synthetic compound.

Does this mean we have to throw out our supplements altogether? Not so fast.

First we need to know the difference between whole-food concentrates and synthetic supplements. It’s all in the label.

Read the ingredients. The ingredients tell it all. If a nutrient is listed as a food like liver, pea vine, or alfalfa, you’re good to go. If there are chemical names like niacin, thiamine, or tocopherols, throw it out. In nature, B vitamins come from the likes of nutritional yeast and liver, not niacin or thiamin. Vitamin C comes from green leafy vegetables, citrus, and buckwheat juice, not ascorbic acid. You’ll find vitamin E in wheat germ oil and pea vine, not in tocopherols.

Look at the DV percentage. The percentage of Daily Value is based on chemically pure vitamin fractions. If the nutrient on the label is listed at 100% or more, you know you’ve got a synthetic product on your hands. Remember, nature is low dose but highly potent. Beware of singular vitamins. Mother Nature works in tandem. Her nutrients are never found alone. If you’re taking a supplement all by itself, such as vitamin E or D, it’s guaranteed to be synthetic.

Don’t buy the hype.The supplement industry is an industry just like anything else. Major supplement manufacturers often sponsor studies and/or donate money to research programs at universities likely having some influence on both the study design and the results and conclusions reached.

The simple truth is that profit margins are much higher when manufacturers replicate standardized compounds rather than go through the careful, labor-intensive, more expensive process of compounding whole foods.

When it comes to supplements, it’s safer to stick with intuition and follow Hippocrates’ advice: “Let food be thy medicine and medicine be thy food.”

As always, it’s great to hear from you in the comment section. I wonder, what’s your experience with supplementation? Tell me, have you had great success taking a supplement or have you noticed your health starting to slide?

~ Kristin

Want to know my favorite vitamin?

Vitamin R. Vitamin R is the least expensive vitamin that you can find on the market. It’s not one that’s really talked about all that often. It doesn’t even come in a box, but wowzer- it is a super healer and it’s really potent at this time of year.

Vitamin R is that rare vitamin that we all need. It’s the vitamin that supports repair and rejuvenation and it’s known as rest.

supps
supps

There is something to be said about putting yourself out there in the world. To accomplishing things and doing your work. There is also something to be said for taking a break and falling into deep rest.

We all get caught up in the hustle and bustle of this time of year. We’re all trying to make special moments for the loved ones in our lives and that takes a bit of effort. But, there is a deeper calling at this time of year. Do you feel it?

It’s the calling of the darkness.

The darkness beckons us to break free from our patterns and our doings to spend a little more time reflecting.

As women, we are constantly doing for others. We give to our children, our mates, we extend to our friends, our neighbors, and our communities. And from time to time, it is so important that we take a break to give deeply to ourselves. Truly, truly, we can only give as much as we are able to receive.

I just wrapped up the last hormonal healing circle with 13 amazing women. This was the first time that I offered my work in this circle form. And, it was truly transformational.

One woman’s thyroid nodules are shrinking, another busy mom has dropped weight and changed her eating patterns, a third gal is cycling regularly, and a forth reports that she has finally broken through her hormonal stuckness. I am so proud of all the women who joined me over the last three months. They have taken their health into their own hands and now they are glowing in the results.

I am a big believer in “right” timing. I know you’ll know when it’s your time to take your health into your own hands and learn how to balance your hormones for good. If you’re feeling the call to go deeper, I am right here ready to be your guide.

In the meantime, I hope you can take some time off during the holidays and spend a little time replenishing your store of Vitamin R.

~ Kristin

Are your supplements synthetic?

Buckle in folks. This is a long post that will add years onto your life. No joke. Did you know that most supplements are synthetic?

The marketing mavens have us all tricked. Some people might even say that we’ve been hoodwinked. Supplements are totally natural aren’t they?

Guess again.

There’s a whole bunch of junk out there when it comes to the supplement market. Yes, supplements are a market just like anything else in our society. And it just so happens, that the supplement industry is a billion dollar market.

Last year alone, Americans spent about $1.5 billion on supplements. That’s a whole heck of a lot of money on the line. And here’s the heartbreaker, most of these manufacturers are in it for the cash and do not understand the human body.

I really don’t like being pessimistic about these things, and it’s really important that we understand what we put into our bodies. Our health truly depends on it.

Despite the natural looking label most supplements are made far, far away from the blue sky and the green grass. Most supplements are made in laboratories from chemical parts. You see, back in the 1930’s, the FDA declared that food has no medicinal affects. White bread is no different than wheat bread and sugar candies are no different than an apple. They did acknowledge that “parts” of food seemed to have some promise.

Essentially, the higher ups concluded that beta carotene- a vitamin found in a carrot- has more biochemical activity than the actual carrot. Suddenly the laboratory experiments were on and they started “making” these components.

Did you know that ascorbic acid (what we’ve labeled as vitamin C) is made from corn syrup? How about the fact that most B vitamins are made from coal tar derivatives? Wait, there’s more.

Even Wikipedia announces the sham in their definition of a vitamin.

Until the mid-1930s, when the first commercial yeast-extract vitamin B complex and semi-synthetic vitamin C supplement tablets were sold, vitamins were obtained solely through food intake, and changes in diet (which, for example, could occur during a particular growing season) usually greatly altered the types and amounts of vitamins ingested. However, vitamins have been produced as commodity chemicals and made widely available as inexpensive semisynthetic and synthetic-source multivitamindietary and food supplements and additives, since the middle of the 20th century.”

I don’t care how they package, wrap, or sell it. The stuff that they “make” does your body no good. Synthetics are loaded with “macrochemicals” that require micronutrients. Do you really think that the betacarotene in a carrot is absorbed into the body all by itself? Heck no! It needs a full array of enzymes, co-enzymes, minerals, trace nutrients and more. We’ll never know all the active nutrients in a carrot that activate and make that betacarotene bioavailable.

Here’s the real down and dirty. When you take a synthetic vitamin, your body has to supply all those accessory nutrients. So yes, you might be getting a high volume of chemically manufactured betacarotene, but you’re also sucking extremely high volumes of micronutrients right out of your system. In the end, your system will suffer.

So what are we to do?

Read the ingredient label so you’ll know if you’re taking a synthetic, chemically manipulated vitamin. If you see food listed like liver, pea vine, or alfalfa- you’re good to go. If you see chemical names like niacin, thiamine, or tocopherols- throw it out.

Yes, B Vitamins come from the likes of nutritional yeast and liver not niacin or thiamin. Vitamin C will like green leafy vegetables and buckwheat juice not ascorbic acid. Vitamin E that is found in wheat germ oil and the peavine plant not tocopherols.

It’s really pretty simple. All you have to do is remember this popular phrase, “Food is your best medicine.”

I honestly believe this information is critical to everybody’s wellbeing. In my clinical practice, I have seen the majority of clients get better just by getting off of their synthetic supplements. Please pass this post along to any friends or family that you really care about. You just might be the person to help them out. In the meantime, get your betacarotene and enjoy a carrot! xo

~ Kristin