Your Thyroid and Your Immune System: {plus, FIVE tricks to get you through cold and flu season}

This time of year is a challenging on the thyroid. Oh, yes it is.

Nothing like flip-flopping temperatures to put a big, strain on your thyroid and put a damper on your immune system.

sniffle free
sniffle free

Tidbits About Your Thyroid [that you might not know]

Your thyroid is that sweet, butterfly shaped gland just below your Adam’s apple.

It’s got four lobes that mirror each other and it’s extremely sensitive to internal and external stressors.

To keep it simple, you can think of your thyroid as a control tower of sorts,

constantly adjusting and reacting to different input.

Internally, your thyroid is sensitive to stress that comes from within us.

It reacts to things like amount of sleep, thought patterns, nutritional status, and infections.

Externally, your thyroid will be affected by factors outside of us.

Environmental toxins, relationship stress, even parental stress can be a contributing factor.

Fall’s fluctuating temps challenge your thyroid and can be a just one more reason why up-and-down weather brings on nasty bugs.

Your Thyroid and Your Immune System

There’s a lot of talk about your thyroid being important for immunity, but do you know why?

1. It’s all about calcium.

Now I’m guessing that this might be a new consideration for a lot of folks.

When there’s talk about boosting the immune system, most people give a big shout out to remedies like Echinacea or zinc. And while there’s nothing wrong with those immune builders, they’re not the “King Pin.”

Calcium (and how it’s transported in the body) is the real deal.

Calcium- the most abundant mineral in your bod- tags germs so that your immune system knows what to attack.

In fact, tissue calcium saturation is the sole determining factor whether an acutely ill person will get better. Poor calcium levels equals poor prognosis. Here’s the study so you can take a look.

Your thyroid and parathyroid are big players in calcium metabolism and regulation. If they’re not functioning up to par, then you’ll have a harder time metabolizing calcium, and your immune system will have a harder time tagging germs.

Improve your calcium metabolism, and you’ll ace cold and flu season.

2. Your blood circulates through your thyroid every 7 minutes.

In Folk Medicine, DC. Jarvis writes about the connection between your thyroid, iodine and immunity.

He notes that all the blood in your body circulates through your thyroid every 7 minutes.

Your thyroid is soaking up iodine so that it can make hormones, and it also uses iodine as a handy antiseptic “wash”.

The iodine in your thyroid literally sterilizes your blood.

Boost your iodine status and you’ll be more likely to fend off any old bug.

What Can You Do About It?

Taking a little bit of time and effort during the fall to support your thyroid is so worth it.

I like to say, “less sneezing is more pleasing.” Here’s what YOU can do:

1. Get more rest: Nothing helps your thyroid more than rest.

I wrote about the thyroid-adrenal connection in my most popular post yet.

Click here and check out the ONE habit can help your hormones for good (and put it into action).

2. Eat your sea veggies: Iodine is 100% essential for your thyroid to be able to make

hormones (T3, T4, and calcitonin). Boost your “antiseptic” status by loading up on sea veggies.

Sprinkle a “sea veggie shake” like gomasio over eggs, soup or salad. Or, go for the gusto with this simple seaweed salad.

3. Dress for the season {not for the weather}: It can be tricky dressing for fall.

Mornings are chilly, afternoons are hot and all too often you can get caught in a brief sprinkle of rain.

Layer up and make sure that you’re dressing for the season and not for the weather. A light scarf around

your neck will help take a chill off your thyroid and keep your body temps more stable.

4. Consider taking calcium. It’s not called the “King Pin” for nothing, and not all forms of calcium are made the same.

Bottom line: Calcium lactate (made from beets) takes only 1 biochemical step to be usable for your body.

~ Kristin

Carbonates take a dozen steps. Ditch the carbonate, reach for calcium lactate, and you’ll be good to go.

5. Drink garlic tea: When worse comes to worse and you feel like you’re coming

down with something, garlic tea is your go-to remedy. It works like a charm- Every. Single. Time.

Just add a couple of cloves of chopped garlic to your favorite tea and sip on it throughout the day.

Sharing is Caring

Let’s face it, no one likes being sick. So, make sure to take a second and click on the social share buttons to the bottom left.

Your support is so important to me and I bet your friends will thank you for helping them go bug-free this season.

Aaand...I'd love to hear some of your favorite cold and flu remedies in the comments section. What do you go tucked up your sleeve?

Now, let’s get out there and be in the magic of this season (without all the sniffles and sneezes).

Wishing you a Kleenex-free Fall~

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