Need an extra kick to get you through the season?
It’s that time of year when most of us are nursing our second or
maybe even third winter cold (or dare I say flu).
We’re sick, we’re tired, and we’re kinda done with this
whole thing of being sick and tired.
I’ve shared my all-time favorite cold buster here before.
And, it works like a charm. [Get it right here.]
But, if you’re really feeling run down and you need a little more zing to get you
through a cold (or even just the day), then I’ve got a two-word secret for you.
It begins with “F” and ends with “-ider.”
And, it’s one of my favorite drinks.
What the hay is Fire Cider?
Fire Cider is one of those magical tonics handed down over the course of time.
Your grandma might have made it because her grandma swore by it. It’s a decongesting,
immune boosting, anti-inflammatory, anti-bacterial and anti-viral, apple cider vinegar infusion
that simple kicks major booty in the infection department.
Here’s the Best Part
Fire Cider is one of the easiest tonics to make. Simply:
1. Get the ingredients
2. Chop the ingredients
3. Put the ingredients in a jar and let them soak in apple cider vinegar for a week (or longer).
There’s no baking, no broiling. There’s no fancy mixing or mashing.
We’re talking chopping and soaking. That’s it.
How Should I Use It?
Fire cider sounds like it’s going to be a hot and spicy number.
Sure, it has a kick. But, I’ll be the first to tell you- good fire cider is mostly sweet
and spicy thanks to the cider soaked onions.
This sweet and sour special sauce is good in so many ways,
but here are a few of my go-to ways to use it:
1. A Splash in Water: Take is as a tonic any old day and put a splash of fire cider in water.
2. Spike Your Tea: If there’s a bug in the house and you’re feeling a little vulnerable,
a dash of fire cider in some garlic tea is the answer. This anti-microbial concoction is just the thing
to boost immunity and keep you hummin’ along.
3. Over Greens: Don’t let Fire Cider fool you. It’s not just an immune booster,
it’s a special sauce. Saute your favorite greens in butter and add a TBSP of fire cider
with a pinch of salt and you will be in heaven….guaranteed.
4. Cough Syrup for Kiddos: Just add 1Tbsp honey to 1-2 Tbsp fire cider.
Stir and serve on a spoon. The honey totally works to tone down the fire cider
spice so that your little one’s can go cough free.
Pass the Cider, Please
Holy canoli, I absolutely love sharing these health secrets with you.
It feels so good to give you the concrete steps so that you can take fabulous care of yourself.
Go ahead and pass this recipe on to a good friend or two, because everyone deserves to feel their best.
Here's to being sniffle-free any old time of the year!