Good News {for locals} and Vit D Info You Won’t Want to Miss

If you live in the Boulder/Denver area, I’ve got a big hormone tip for you.

{You gotta try Kaiut Yoga over at The Yoga Loft!}

Over the last four years, I’ve been studying Kaiut Yoga with Francisco Kaiut. For me, the results have been incredible- better yet, I’ve seen how his work has impacted my clients- with their hormones and beyond. 

This last year, I’ve consistently referred clients with back pain, sleep issues, depression, and hormonal imbalances to practice Kaiut Yoga along with the whole food supplementation and services that I provide. Again, the results have been excellent.

If you want to try Kaiut Yoga with me- I’ll be teaching at the Loft Mondays and Wednesdays 9:15 – 10:15 am.  Jeff Bailey (owner of the Yoga Loft)- is offering 5 classes a day taught by some pretty special folks. Here’s the class link so that you can find a time that works for you. 

Come check it out and tell ‘em that Kristin sent you.

Even if you’re not local- keep on reading- because this Vit D article is too good to miss.

For years, I’ve been telling my clients that Vit D supplementation may not be the best idea for two reasons:

#1 Vit D is stored in fat: so, logical reasoning goes to say that a blood test may not be the most reliable measurement of Vit D levels.

#2 Vit D bring calcium to the blood: and calcium is not supposed to hang out in the blood- calcium needs to make it to the bones. Vit D alone does not have the necessary nutrients to carry all that calcium to the tissues [like bone, teeth, hair, skin].

Check out this NY times article (sent to me via one of my amazing clients) and consider where you stand on the Vit D epidemic.

With love-